High blood sugar only exceeds a judgement standard, instead of a kind of disease. Lots of reasons can lead to high blood sugar and high blood sugar has the same symptoms as that of diabetes, so neither fear nor neglect when the situation of high blood sugar appears and let me inform you of the most effective methods to reduce blood sugar as follows. Continue reading
Category Archives: Health Article
How To Nourish The Lungs In Autumn?
The weather is very dry and the lung qi of people is not sufficient in autumn, so it is quite suitable to nourish the lungs in golden autumn. Today let me keep you informed of the following methods to nourish the lungs in autumn. Continue reading
Good Wines That Can Keep Women Beautiful
As we all know that drinking wines will easily do harm to our body, but properly drinking some wines can not only beautify our skin and keep us longevity as well as even treat some diseases, but also can make women beautiful, meantime, drinking some good wines can make people have good taste. Today let me keep you informed of these good wines as much as i can. Continue reading
Some Tips For Men Who Are Practicing Yoga To Keep Healthy
As a matter of fact, yoga is a kind of excellent and effective system which can help people stimulate and fully take advantages of their potential in their body by means of improving the awareness of practitioners. Besides, practicing yoga can change the quality of a person. In modern times, we only know that most of women can practice even do some elegant and coordinating yoga postures at present. However, what we do not know is that men can also do yoga sports, but they have to pay attention to lots of matters when they are practicing yoga, compared with women. Here are some tips for men who are practicing yoga to keep healthy as follows. Continue reading
How to Protect Your Skin from the Cyber-radiation
Long-term exposure to the sun’s ultraviolet rays, dust sources from streets and lacks of sleeping can damage your skin. But currently, the first killer to our skin is the radiation from computer since it is a necessity in office. Long-time facing to it and other modern equipments leads the shortage of moisture in our skin, much oil is produced, acnes develops and other issues. Nevertheless, several tips enable you to lessen the radiation.
Avoid prolonged continuous operation in front of computer, have an interval during working. To maintain the most appropriate posture and the distance between eyes and the screen should be 40 to 50 cm, so that eyes look flat the screen or slightly down.
Continue reading
Ways to Lose Weight in Summer
Mountain climbing
Experts state that the best way to lose weight is the aerobic exercise. Then mountain climbing is just this kind. The effect of weight loss is distinct through climbing. What’s more, to breath the fresh air enables a happy mood. Take a watch to text your heart rate in the intervals, if there are 120 heartbeats per minute, then it indicates the amount of exercise is sufficient to lose weight.
Continue reading
Great and Special Efficacies of Milk
To decompress
Currently, it is a trend for office workers to drink milk. It applied with bread for breakfast or just drank at tea time. The reason why they prefer milk is not only because the nutrition it contains, but also it is a good way to decompress themselves.
To beautify the skin
Wash your face with milk, and then put the milk-soaked cotton pad to the face, it has the effect of reducing wrinkles and increasing skin elasticity. Apply 1-2 times a week, the skin will get more glossy.
Continue reading
Narrow Your Waistline with 5000-step Brisk Walking
A study from Harvard University shows that your waistline could be reduced by keeping 5000 brisk walking steps per day. Such report provides an easy way to thin the waist for those females who have no time to exercise.
Brisk walking is the most effectual aerobic exercise to thin waist. There is no need of a lot of time and intense exercise, but just applying the scattered time. As long as you can accumulate to a certain amount of activity, then whether 5 or 10 minutes is all ok.
Continue reading
Protect Your Heart through Rope Skipping
Rope skipping is not only children’s game, but also a good way of body-building. Ten minutes of durative skipping is better than 30 minutes’ jog and 20 minutes’ dancing. Rope skipping can promote blood circulation, protect the heart, increase lung capacity and strengthen the health of body.
Continue reading
How to Lose Weight in Summer
Sunshine shower
Try to choose the outdoor sports and accept adequate sunshine. Exercise-based weight-losing is not including starving; meantime, the waistline will decrease particularly fast. Those hunger-methods’ effect is not that obvious but harmful to the skin. If worrying to get sunburns, then you could avoid exercising at noon, but in morning or at dusk.
Eat punctually
It’s a big error to lose weight with omitting a meal. The fact is such action could not only cause malnutrition, but also has no effect of energy in-taking.
Continue reading