Adequate sleep
After people goes to sleep, all kinds of functions which are useful to increase the immunity will begin to work immediately. The chemical substances that induce sleep and stimulate the immune system cells are the same, thus the number of body cells in those sleepless people is much less than that of people who possess adequate sleep. Therefore, each person should have enough sleep to enable the operation of the immune system.
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Category Archives: Health Article
20 Sentences for Health Care
1. Among thousands ways of health care, mind-balancing is the key.
2. Anger harms liver, sorrow injuries life.
3. The best doctor is yourself, the best exercise is walking.
4. Cucumber is the treasure, weight-losing and skin-care cannot dispense with it.
5. Celery, the medicine to lower blood pressure.
6. Sumptuous breakfast, satiate at lunch and half-full at supper is good for your health.
7. A dinner could be without meat, but not beans.
8. Junk food is full of hazards; keep away it to keep healthy.
9. Two apples per day, problems detoured.
10. Kidney and brain benefit from walnut.
11. Three dates per day, enjoy the longevity.
12. To build the brain, rope skipping is necessary.
13. Eat well, sleep well, and live forever.
14. Drink soup before meals is better than any other prescriptions.
15. Quit alcohol and smoking will have a long-term health.
16. To be a vegetarian is good for your belly.
17. More sleep is easily t get disease, less sleep also damage the health.
18. Laziness hurries old-becoming, diligent prolongs your life.
19. Women need lotus root, men need ginger.
20. Youth will maintain with everyday smiling.
Eating Habits Make You Longevous
More vegetables
Plenteous vegetables are good of protecting angiocarpy and anti-cancer. The elderly should eat more than 250 grams vegetables per day.
Less meat dishes
Giving consideration to both meat and vegetables, the two should be mixed. There ought to be not less than 10 kinds of food in the staple meal.
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The magical function of olive oil
When come to the term “olive oil”, the first matter present to our mind is cooking. To tell the truth, olive oil is a kind of rare beauty product. It is a good choice to apply it to skin care, make-up, hair care and foot nursing.
Hair care
Usage: stir olive oil and egg yolks into paste, wipe it to the washed hair and then clean the hair after 20-30 minutes. Your hair will full of luster and be flexible when used this natural hair conditioner.
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The Prevention of Cervical Spondylopathy
More and more office diseases are emerging in the office buildings, numerous small and overlooked problems turn into the endless suffering to people because they lingering over time in offices. According to statistics, the office staff, surgeons, teachers, embroidery workers and car drivers has a 4 to 6 times morbidity of cervical disease than the general population. As a matter of fact, do remember the following life general knowledge; surely you will prevent cervical spondylopathy out of doors.
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Keep Young by Enjoying Six Anti-ageing Food
According to domestic and foreign scientists confirmed: some natural foods take the role of anti-old aging and be of longevity. The truth is to eat them regularly and only in this way could they be effective.
Honey
Honey contains the glucose and fructose, which is needed in the activity of brain cell. Eat it frequently may refresh yourself, nourish the brain and make you strong and vigorous.
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Six Kinds of Food to Whiten Your Teeth
Teeth have a close relationship with our daily even the whole life. However, we may have such-and-such problems about them. Even the slightly matters, such as surface stains, which caused by smoking, drinking tea or coffee, could make ourselves bogged down. Thus, in order to whiten the teeth and brighten the smile, we should pay attention to the following 6 food and never lose chance to miss them.
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Eating Fixed Amount of Salt You Can Live a More Healthy Life
Salt, often used as a common condiment, can be seen used everywhere in our everyday life, especially when we enjoy our delicious foods. But you may ignore the functions of the salt to our health. Now let me tell you some ways to improve your health by using salt properly.
When you get up in the morning with an empty stomach, it is good for your health to drink a cup of light salty water, which not only clear you stomach fire, but also remove bad smell of your mouth. Also a cup of light salty water can contribute to a faultless digestion.
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Tips on Life Cultivation in Spring
Traditional Chinese doctors believe we humans are part of nature. To harmony with nature is very beneficial to our health.
Spring is the beginning of things to grow, the temperature is in the gradual recovery, crop began to sprout and grow. Our body’s metabolism also began to change rapidly. But climate in spring is also change large: wet, late spring, etc. Start from the four areas Life cultivation in spring.
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Tips for Women Who Suffer From Dysmenorrhea
Dysmenorrhea has a great negative impact on female’s work and life, therefore women should do some health care to avoid dysmenorrhea or reduce the pain of dysmenorrhea. For exmaple, women can pay more attention to some dietary taboos, so which kinds of food women with dysmenorrhea should avoid. Read the article in following.
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