The weather is very dry and the lung qi of people is not sufficient in autumn, so it is quite suitable to nourish the lungs in golden autumn. Today let me keep you informed of the following methods to nourish the lungs in autumn.

First of all, dietary therapy. The doctor of traditional Chinese medicine said that eating cold food can be harmful to the lungs of people and frequently eating cold food or drinking cold beverages will easily damage people’s lungs function as well as some diseases will appear at the same time. If people want to well nourish their lungs, they should eat more pork lung, tremella fuciformis, honey, sesame, soybean milk, root of lotus, walnut, peanut, duck’s eggs, pear and so on food. Besides, white radish has the functions of tonifying the lungs and moistening dryness, so people can also eat it. And pear flesh is delicious with slight sweetness and sour, fat and tender, juicy as well as has the functions of clearing heat and removing toxicity, relieving cough and reducing sputum and so on, therefore people can squeeze juice of raw pears or boil raw pears together with honey and so on food in the hot water as well as drink it.

Secondly, have some porridge. For instance, lily almond red bean porridge. Put lily, almond, red bean together and boil them in the hot water to become a kind of special porridge, which can well nourish the lungs.

Thirdly, take exercises. Choose some suitable exercises according to the physical ability situation, such as shadowboxing, jogging, etc. When taking exercises, lung’s capacity can be increased and the lungs function of these patients who have chronic respiratory disease can be improved.

All in all, I sincerely hope that all above important information can be useful and helpful to all of you. Thanks a lot!