Peanuts usually have the name of ‘‘longevity fruit’’ and have multiple kinds of eating methods as well as have rich nutrition. Besides, most people are fond of eating peanuts in daily life, so do you exactly know the advantages of frequently eating peanuts?If not, please follow me and let me keep you informed of the following information as much as i can.

First of all, control the appetite. Peanuts are a kind of food with‘‘high feeling of satiety’’ and you will feel very full after eating them. Besides, fat, dietary fiber and protein are contained in the peanuts so that people can get enough nutrition after eating them. If eating peanuts or peanut butter at breakfast, the food eaten at this day will be decreased in some degree.

Secondly, help to reduce salt content. Salty snacks are usually high salt food. However, the salt content of salty peanuts is less than the same weight of sliced bread, frozen waffle and so on food. Therefore, salty peanuts can not only satisfy your hobby that loves to eat salty food, but also it is not easy to result in excessive eating salt.

Thirdly, stabilize blood sugar. Some relevant researches find that if people change a portion of red meat into a plate of peanuts in their diet, the risk of getting diabetes will reduce 21% as peanuts can retard the absorption of carbohydrate. Furthermore, if eating peanuts in the morning, your blood sugar at this day will be not too high.

In addition to the all above points, there are also other advantages of frequently eating peanuts worthy of attention, such as keep your heart healthy, lower colon cancer risk and so on.