Winter health maintenance is very essential for people who have blood deficiency physique. Especially in the cold winter, people who have blood deficiency physique will appear multiple kinds of indisposed conditions that will heavily affect their body health. So how to adjust?Today let me keep you informed of the following methods of adjusting blood deficiency physique as much as i can.

First of all, as for people who have blood deficiency physique, they are often sleepy and have the symptoms of insomnia, amnesia as well as can not concentrate on some things, therefore they should rouse themselves. When feeling worried and uneasy, they can listen to music and appreciate drama as well as watch facetious cross talks or dumb shows. Only in this way can they become excited.

Secondly, pay more attention to their diet. People who have blood deficiency physique can frequently eat mulberries, litchis, pine nuts, black fungus, spinach, carrot, pork, mutton, beef liver, lamb liver, soft-shelled turtle, trepang and so on foods because all of them have the effect of supplementing blood.

Thirdly, people can often drink danggui buxue decoction, decoction of four drugs or guipi decoction if they have blood deficiency physique. If they are qi-blood deficiency, they can drink decoction of eight ingredients, all nourishing decoction or ginseng yangrong soup as often as they can.

All in all, i really hope that all above significant information can be useful and helpful to all of you so as to keep in good health and lead a happy life.