Stomach is the very important organ of our body, and it easily becomes weak at the same time. With the rapid rhythm of present life, many people have the condition that their stomach becomes uncomfortable more or less and concern most about the issue of nourishing stomach in daily life. If you are one of them, please follow me and let me inform you of the ways to effectively nourishing stomach as below.

First of all, eat more porridge with the effect of nourishing stomach. It is quite nutritious to eat more porridge with the effect of nourishing stomach, such as nourishing stomach porridge boiled by using japonica rice, glutinous rice, red date and cooked tripe is pretty good for our stomach, so you’d better eat it once or twice a week and other nourishing stomach porridge including lotus porridge, tremella red date congee and so on categories are also the good choice for you.

Secondly, chew carefully and swallow slowly when eating. In order to protect your stomach, please chew carefully and swallow slowly when eating and do not devour ravenously.

Thirdly, eat seven minutes full as far as possible. Do not eat too much food and eat seven minutes full as far as possible as well as do not eat cold food or drink cold beverages. Please pay much attention to this point.

In addition to the above important points, you should also remember the following methods to effectively nourishing stomach, for instance, you’d better usually prepare more soda biscuits, raw peanuts and so on food in your pocket or office table to eat when you are at leisure, which is helpful for neutralizing stomach acid; properly drink yogurt or pure milk, etc.