As we all know that the climate in autumn is dry and the lungs will be easily distressed as well as people will easily get sick, so the diet in autumn should mainly have the characteristics of mmoistening dryness, nourishing yin, moistening lung. Today i would like to keep you informed of the making methods of autumn moistening lung tea as below.

Tangerine tea. Well prepare tangerine 3g, green tea 5g and use appropriate boiled water to soak them together in a bowl as well as put it in a pot and steam for 20 minutes, later, drink this kind of tea and keep once a day as well as drinking this kind of tea has the effect of moistening lung and dissolving phlegm.

Ginger perilla leaf tea. Respectively prepare ginger, perilla leaf 3g and cut ginger into thin shreds, wash perilla leaf till clean as well as soak them together in appropriate boiled water for 10 minutes, after that, drink this kind of tea and keep two times in a day as well as respectively drink in the morning and in the evening. Besides, people who have common cold due to wind-cold, have a headache and fever or have nausea, emesis, stomachache and so on conditions should drink this kind of tea.

Radish tea. Well prepare white radish 100g, tea leaf 5g, wash white radish till clean and cut it into slices as well as boil them till boiled, add a small amout of salt to this pot with boiled white radish, next use boiled water to soak tea leaf for 5 minutes and pour into radish juice as well as drink this kind of tea for two times in a day. Furthermore, white radish has rich nutrition and medicinal value as well as drinking this kind of tea can clear lung heat and reduce phlegm as well as diminish inflammation.

All in all, I really hope that all above information can be useful and helpful to all of you, many thanks!